Weekly Group Class Schedule
9am- Pilates Essentials: Reformer/Tower, Spencer Pilates Arts
10am- Pilates Mat, Spencer Pilates Arts
1pm- Pilates Essentials: Reformer/Tower, Spencer Pilates Arts
5pm- Pilates Essentials: Reformer/Tower, Spencer Pilates Arts
6;30pm- Pregnancy Pilates, Spencer Pilates Arts
8:30 PM – Hot Vinyasa (Open level), Zen & Yoga
8:30pm – Mat Pilates, Zen and Yoga
3:00 PM – Vinyasa, Sonic Yoga
8:30 – Hot Pilates Fusion, Zen & Yoga
6 PM – Pilates Essentials: Reformer/Tower, Spencer Pilates Arts
7 PM – Pregnancy Pilates, Spencer Pilates Arts
8 PM – Pilates Essentials: Reformer/Towers, Spencer Pilates Arts
I’m a former couch potato who discovered the transformative healing power of the body by simply allowing myself to move and breathe. My old life as an opera singer and actress led me to understand the ability the body has to express and connect beyond words. My love of learning sent me down a path to discover what lies beneath the surface, which eventually transmuted into an exploration of the human body, mind, soul, and spirit through the path of yoga. My love of sharing led me into the blessed path of teaching, which is truly the path of eternal learning.
My classes are strongly inspired by the energetic, dynamic approach of Prana Flow (TM), the joyful dance of Lotus Flow vinyasa, and the intelligent movement principles of Pilates. I empower my students to delve into a creative exploration of their physical and mental capabilities in order to develop a fun and functional understanding of how their own mechanisms work in order to further improve their lives beyond the mat – our bodies are not mysteries, yet sometimes we feel so disconnected that it almost disenfranchises us, removing us from the present. My classes are a chance to drop in, check in, and give yourself the gift of connecting to yourself.
I’m also available for private yoga and Pilates instruction, in-home and in-studio. Please contact me for rates and more information.
Much gratitude to my teachers at Sonic Yoga, Laughing Lotus, Balanced Body University, and all those who ever imparted knowledge into my life. I dedicate my teaching to all of you.
Prana Flow 300