The Virtual Yoga Revolution
Since 2020, online yoga has exploded in popularity. What started as a necessity has become a preferred format for millions of practitioners worldwide. But is it really as good as being in the studio?
Benefits of Online Yoga
Flexibility: Practice anytime, anywhere. No commute, no parking, no rushing to class.
Access: Connect with world-class teachers regardless of your location. Live in a small town? You can still learn from a master instructor in Bali.
Comfort: Practice in your own space where you feel safe to try new things without self-consciousness.
Cost: Online private lessons typically cost 20-40% less than in-person sessions.
Benefits of In-Person Yoga
Hands-on adjustments: Nothing replaces a teacher's physical guidance for proper alignment.
Community: The energy of practicing with others is powerful and motivating.
Fewer distractions: No doorbell, no pets, no laundry staring at you.
Equipment access: Studios provide props, specialized flooring, and climate control.
The Hybrid Approach
Many students on Meet on the Mat find that a hybrid approach works best: one or two in-person sessions per month for alignment check-ins, supplemented by weekly online classes for consistency.
The best yoga practice is the one you actually do. Choose the format that removes barriers, not the one that adds them.
Try both formats with the same teacher through our platform and see which resonates with your practice.